![]() Negative self-criticism and issues with self-image often place our systems under more pressure than they can handle.Īll in all, CFT is meant for those suffering from mental health issues reinforced with high levels of shame and self-criticism. ![]() A bowl full of agitation, disappointment and shame for our inner critic to feed on.Īnd yes, although these systems were initially used by our ancestors for physical survival, human society has evolved to the point that our systems react not just to physical stimuli, but also mental ones. Overusing your drive system in an endless pursuit of checking boxes can increase stress levels from that possibility (threat) of failing. However, once those stress levels become unmanageable, it is more likely that you will fail in whatever action you are taking (from stress hormones and all that jazz, which has been known to cause younger jazz musicians a considerable degree of stress). Take our threat response system for example a small degree of stress brought about by an imminent threat can be a powerful motivator to take immediate action. When this balance is upset, it throws our lives into disarray. This balance is affected by countless factors and the pressures we face in our everyday lives make it even harder to maintain the balance. Unfortunately, it isn’t always possible to find a balance between the 3 systems. Ψ elicits care, warmth, acceptance, kindness ![]() Ψ associated with feelings of peacefulness, positive well-being, being ‘soothed’ Ψ feeling content or safe when not threatened and not seeking resources Ψ associated with feelings of excitement, energized, ‘hyped up’ Ψ emotion & motivational signals guide us towards important resources like food, alliances, etc Ψ elicits fight, flight or submission responses Ψ associated with feelings of anxiety, anger or disgust Ψ serves to help us notice threats quickly Developed based on the theory of evolution, CFT considers the interactions between our social motivation systems (like companionship, forming hierarchies and groups, and need for belonging) and our 3 emotional systems, and highlights that a balance between these systems is crucial for our mental health and emotional well-being. Who is Compassion-Focused Therapy for?Ĭompassion-Focused Therapy (CFT) was designed to help those suffering from mental health issues triggered by emotions such as shame or fear, to cope and recover. Unhelpful self-criticism often leaves a devastating effect on your mental health and emotional well-being. It’s not surprising that in the age of instantaneous access to social media and constant scrutiny by frenemies, our external (and internal) critics are harsher than ever.
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